1. Clear out the fridge You could not have this luxury if you're living with many other people. But throwing out the food you binge on is a great start. Quickly followed by not replacing it the following time you shop for groceries, otherwise this rapidly becomes an costly solution. 2. Drop the diet drinks This may sound counter productive but our entire body reacts for the sweetness in diet drinks after which functions out that it hasn't had the calories that must are already there. This causes a lot more hunger pangs and can trigger a bout of binge eating.